bokomslag The Habit Mechanic
Samhälle & debatt

The Habit Mechanic

Jon Finn

Inbunden

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Andra format:

  • 580 sidor
  • 2022

Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It's NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential.    

       

The solution? Become a "Habit Mechanic." Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. You'll learn how to quickly develop better habits for resilience, performance, and (if you want) leadership by using our award-winning "Habit Mechanic" and "Chief Habit Mechanic" tools, proven to change lives and used by more than 10,000 people.

    

  • Improve work-life balance       


  • Understand yourself by developing your "Habit Mechanic intelligence"


  • Discover your 'Destructive Habits' and your 'Super Habits'       


  • Supercharge motivation        


  • Reduce stress       


  • Stop beating yourself up          


  • Improve your sleep, diet, exercise, brain health, and performance


  • Build robust confidence       


  • Perform under pressure       

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  • Författare: Jon Finn
  • Format: Inbunden
  • ISBN: 9781544528953
  • Språk: Engelska
  • Antal sidor: 580
  • Utgivningsdatum: 2022-04-05
  • Förlag: Tougher Minds Publishing