The Habit Switch

Are you trying to improve your fitness but struggle to remain to any one plan for more than a few months? Do you find that the popular trends in dieting and exercise are not providing you with the results you hoped for? Do these diet and fitness plans focus more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build?

The Habit Switch has been specifically written and structured to include easy to follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time that will guarantee success.

The Habit Switch includes effective strategies that will teach you:

How to use small changes to make a BIG IMPACT on your health and fitness

How to set health, diet & fitness goals that matter

The STOP>REVIEW>PIVOT and POWER system for reviewing your current progress

Practical tips for implementing transformational diet and exercise habits

How to build lifelong and supportive diet & fitness habits using the DR. ACTION system

Maintaining your body's health and fitness is the most important investment you will ever make. Implementing the healthy habits will become as easy as flipping The Habit Switch!