The Happiness Formula

Don't worry, be happy. It's easier said than done! But science has shown that we can live a more joyful life-and quickly go from feeling miserable to marvelous-by changing our habits.

This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader's sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace-and make them appreciate the life they already have.