The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success--Without Losing Your Edge

Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success.

The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of watching her most ambitious clients struggle with the same cognitive errors and destructive habits, Harvard-educated psychologist Dr. Mary E. Anderson has curated eight evidence-based strategies: 

• Strive For Excellence, Not Perfection
• Invest In The Ultimate Currency: Your Energy
• Navigate Uncertainty With Curiosity
• Cultivate Healthy Connections
• Transform Shoulds To Cans 
• Level Up To Gratitude-Based Thinking
• Celebrate The Victories
• Curate Meaningful Goals, Create Your Legacy—Start Now! 

If you're struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there’s a world where success doesn’t come at the expense of happiness, this book is for you.