The Happy Menopause Guide to Energy

This unique guide focuses on a perennial problem for midlife women: lack of physical and mental energy. The Happy Menopause Guide to Energy examines the hormonal, biochemical, dietary and lifestyle factors that contribute to fatigue during this stage of life. It offers a clinical approach to identifying the readers personal energy weak point and the tools to create a tailormade action plan to rejuvenate brain and body. Discover: The Happy Menopause Energy Clinic, with symptom quizzes to identify your energy weak points and the relevant diet and lifestyle solutions. Guidance on blood test results and supplements. Practical nutrition and lifestyle tips, designed to suit a busy lifestyle. A simple two-week plan to help you get the energy basics right. The tools to create your own personal 5-step energy plan to restore that physical and mental energy This book empowers the reader to proactively manage their health and wellbeing so that they power through the perimenopause, menopause and beyond.