The Healing Awareness of Mindfulness: An Exploration of Meditation Power

This book talks about the power of mindfulness. Training mindfulness is not simply a method or just a theory to read about in research papers, but it really helps the brain mechanisms retain attention and emotion. More precisely, we learn mindfulness to apply it and transform it to be a healing tool both physically and psychologically. Nowadays, many people are interested in mindfulness because this technique develops the ability to sense life deeply and to observe our experience as well.