The Ifs Reparenting Workbook: Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptan

Martina Williams • Kyle Wehrend

Häftad

399:-

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200 sidor
2026

Adverse childhood experiences and early emotional neglect affects millions of people, and can lead to depression, anxiety, loneliness, and low self-esteem in adulthood. Grounded in proven-effective internal family systems therapy (IFS), this workbook provides a supportive, effective framework for continued healing. By "reparenting" the parts of themselves that were affected by childhood trauma, readers will learn to cultivate unwavering self-compassion, overcome common relationship and communication challenges, and form healthy and lasting attachments.

Författare: Martina Williams, Kyle Wehrend
Format: Häftad
ISBN: 9781648485909
Språk: Engelska
Antal sidor: 200
Utgivningsdatum: 2026-01-01
Förlag: New Harbinger Publications