The Inner Teachings of Taoism

A collection of accessible texts on the Taoist art of inner alchemy * Taoist inner alchemy: a theory and method for transforming and refining the mind through practices such as meditation, breath control, and calisthenics * Includes a classic of Chinese alchemy: as Four Hundred Words on the Golden Elixir Written by the founder of the Complete Reality School, the text is accompanied by the commentary of 19th century adept Liu I-ming