The Jane Austen Diet

"Delightful" - the New York Times "Clever" - Vogue "Right on target" - the Washington Post What can Jane Austen teach us about health? Prepare to have your bonnet blown From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, theres a modern health code hidden in the worlds most popular romances. Join Bryan Kozlowski as he unlocks this health and happiness manifesto straight from Jane Austens pen, revealing why her prescriptions for achieving total body bloom still matter in the 21st century. Whether thats learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austens timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged Jane Austens heroines dont get fat.