bokomslag The Kaizen Method to Living a Healthy Lifestyle: Lose Weight and Feel Great with Better Eating and Exercise Habits
Filosofi & religion

The Kaizen Method to Living a Healthy Lifestyle: Lose Weight and Feel Great with Better Eating and Exercise Habits

Barbara Dee

Häftad

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  • 144 sidor
  • 2020

This revised and updated edition of the bestselling The Kaizen Method to Living a Healthy Lifestyle includes proven, timeless advice as well as the most current research guidelines.

Forget the next best magic bullet to solve your weight, fitness and health issues. Instead, discover:

- *How to get your mind and body to work together for your greater good

- *The 10 Secrets to maintaining a healthy lifestyle

- *Why the Kaizen Approach always works



  • Författare: Barbara Dee
  • Format: Häftad
  • ISBN: 9781939237293
  • Språk: Engelska
  • Antal sidor: 144
  • Utgivningsdatum: 2020-11-01
  • Förlag: Suncoast Digital Press Inc