The Kindfulness Solution: Transforming Your Body and Life Through Greater Awareness and Self-Compassion

The Kindfulness Solution is the key to lasting change. This groundbreaking book - based on research and real life experiences -- will help you finally understand what's been holding you back from achieving goals like losing weight, sleeping more soundly, managing stress, feeling healthier and stronger, or dropping a destructive habit. Instead of a one-size-fits-all plan, this book will help you identify your own personal obstacles through insightful questions and simple mindfulness exercises, and then guide you to cultivate a subtle but revolutionary shift to self-compassion. The humorous and gentle approach and practical suggestions are accessible to anyone but especially helpful to busy people and overwhelmed caretakers for whom self-care is difficult. If you have been struggling with insomnia, fatigue, weight issues, digestive issues, low motivation, smoking, shopping addictions, general aches and pains, sluggishness, The Kindfulness Solution can enable you to overcome whatever has been holding you back from living the life you deserve.