The Little Book of Big Feelings

For so long, we have been conditioned to think that it is acceptable to respond Im fine, when asked How are you? But in reality, our human emotions are much more complicated than that. Sometimes we are a little grouchy, or elated, or lonely, or livid. And you know, thats okay! In The Little Book of Big Feelings, Maureen Marzi Wilson takes you on a journey of self-acceptance and acknowledgment. After all, theres no such thing as a bad emotion, only reactions to experiences that we can learn from moving forward. Its perfectly fine to get mad, its okay to be happy, and its definitely alright to feel both at the same time. We are a complex set of feelings, and its time we start embracing each one!