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bokomslag The Little Book of Meditation
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The Little Book of Meditation

Stephanie Brookes

Inbunden

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  • 192 sidor
  • 2025
An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
  • Författare: Stephanie Brookes
  • Format: Inbunden
  • ISBN: 9781800654280
  • Språk: Engelska
  • Antal sidor: 192
  • Utgivningsdatum: 2025-05-13
  • Förlag: CICO Books