The Little Book of Shame: What shame really means, and how to shift from low self-esteem to empowering self-acceptance

Do you ever feel as if something about you prevents you from being your best self? Do you lack confidence to advance in your career, or do you find yourself unable to meet your needs in personal relationships? Shame could be the culprit. In The Little Book of Shame, Kristina Cizmar (also known as "The Shame Lady") presents an extensive new definition of shame - one that reveals paths for healing and transformation. Instead of defining shame as "I am bad," she shows that shame is better interpreted as "I'm not good enough to belong." Kristina presents a clear way to "translate" our shame and navigate paths to heal our hurts and transform our beliefs. This shift empowers us to break out of the infamous shame cycle, and even use shame to our advantage. For anyone who struggles with shame, or has issues with self-esteem, self-worth, or self-acceptance, The Little Book of Shame transforms how we view the problem, as well as offers a new and easeful solution.