The Longevity Blueprint: Unlocking the Secrets to Health and Wellness, Vitality, and Living Longer 1

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The Longevity Blueprint: Unlocking the Secrets to Health and Wellness, Vitality, and Living Longer

Name: The Longevity Blueprint: Unlocking the Secrets to Health and Wellness, Vitality, and Living Longer
Price: 169 SEK
Availability: InStock
Author: Scott Webster
ISBN: 9798310940994

Scott Webster

Häftad

169:-

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122 sidor
2025

Discover the science and strategies behind living a longer, healthier life. This provides practical, evidence-based health strategies to enhance longevity, vitality, and overall well-being. Covering key areas like nutrition, exercise, sleep, stress management, and cellular health, it bridges the gap between cutting-edge longevity research and actionable lifestyle changes. Designed for general readers, this book offers a modern, global perspective on aging well, empowering you to take control of your health and extend both your lifespan and healthspan.

Författare: Scott Webster
Format: Häftad
ISBN: 9798310940994
Språk: Engelska
Antal sidor: 122
Utgivningsdatum: 2025-02-01
Förlag: Publishdrive