The Low-FODMAP Diet Cookbook for Beginners

If you are suffering from Functional Gastrointestinal Disorder such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), changing your dietary habit is imperative for you to relieve your digestive symptoms. The low-FODMAP diet is your hope.

The low-FODMAP diet is backed with science studies. It can effectively reduce digestive symptoms. FODMAPs means an acronym formed from Fermentable, Oligosaccharide, Disaccharide, Monosaccharide, and Polyols Carbohydrates. Many people can't tolerate these carbohydrates, which therefore are fermented in small intestine and cause gut health problems.

This book is designed for people with IBS and IBD who wants to improve their quality of life. I have been making extensive and deep research on FODMAP foods for years. In the book, I share everything that you need to know about low-FODMAP diet.

With this book, you will be able to know about:

 The mechanism of the Gut Problem

 Everything Starts with The Digestive Tract

 What Are FODMAPs

 Why FODMAPs Cause Health Problems

 How to get started with the Low FODMAP Diet

 What Foods to Eat and avoid in FODMAP Diet

 80+ Low FODMAP Recipes

Live a healthier life and relive digestive symptoms with this amazing low-FODMAP diet cookbook.