bokomslag The Lyons Wellness Detoxification Guide, 2012 Edition
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The Lyons Wellness Detoxification Guide, 2012 Edition

Christy Lyons

Pocket

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  • 70 sidor
  • 2011
Welcome to the Lyons Wellness Detoxification Guide! This guide is a food- and beverage- based detoxification manual. It is intended for real people with real jobs, real lives, and everyday stresses. Contents: i A comprehensive guide-using a "real" person's schedule-on how to detoxify i Multiple easy-to-follow plans, including day-by-day calendars i Real-world advice for how to maintain your social life while detoxing i Simple recipes straight from Christy's kitchen i Example menus, for each detox program option i Journal exercises and a Beginner's Meditation Guide for those wishing to incorporate a mental element to their detox i Complimentary fitness routines to complement your detox regimen i A resource list of reading materials, websites, and more for those seeking further information i Discount coupon for services at the new Pure Wellness studio in Chicago's Lincoln Park neighborhood, opening January 2012 Edited by Maayan S. Schwab, MA.
  • Författare: Christy Lyons
  • Format: Pocket/Paperback
  • ISBN: 9781105380921
  • Språk: Engelska
  • Antal sidor: 70
  • Utgivningsdatum: 2011-12-27
  • Förlag: Lulu.com