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This is not a book on meditation or Buddhism, though it has certainly been influenced by both. It is a book of encouragements for all those who are interested in using the unit of a single day to develop good qualities in their minds and hearts. It is a book about teaching yourself "from the middle" the middle of frustration or joy or boredom or wherever else you find yourself. It is a book with a single thesis: that there is always something you can do, moment by moment, to rediscover the brightness of your own life.
- Format: Pocket/Paperback
- ISBN: 9781732081512
- Språk: Engelska
- Antal sidor: 224
- Utgivningsdatum: 2018-10-16
- Förlag: Green Writers Press