The Manual

A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy

THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.

The ideas in this book will help you

Understand how "change strategies" are actually detrimental to you.

Define words in ways that help to understand and resolve problems.

Become more effective in letting go of psychological pain.

See how your thinking creates your psychological pain.

Take action through the ACT formula.

Help you apply the Choice System of thinking.

Get rid of the anger experience.

Create better self-esteem.

Put response-ability into practice.

Learn techniques to get relief in nearly any situation

To feel better