The Math Diet

Exactly how much fat will I lose and how long will it take?

Finally, this question has been answered. Using simple mathematics, you can create your own diet eating whatever eating concept you subscribe to, so that you know irrevocably how long it will take you to get to your dream body.

dieting should be unemotional.

This book is for all the people who just want to know how much and by when. If it bothers you that diets rely on hope and suffering, then this book is for you. In it, you'll also learn:

How commercial diets are ripping you off
How long it will take to get to your dream physique
how to prevent muscle loss
how to balance your macronutrients
how to eat whatever you want
how to lose the first few kilos really fast
how to never be hungry
how to avoid starvation mode
how to increase your metabolism
and so much more.

It doesn't matter if your diet is paleo, vegan, vegetarian, fast food, real food, whole food, whatever, plugging it into the framework you create in the Math Diet will give you full control of your own weight loss journey.