The 'Me' I Am - The Red Book

Every day we are faced with challenges and how we deal with them is so very important. This motivational activity book has pages for you to colour in and mindfulness activities for you to do.

Yes, life can sometimes suck. It can be a challenge. And yes, sometimes our minds say really negative things to us. I can't promise you that colouring will automatically make things better, but it may help you find a better way of dealing with your emotions.
PS - I was upstairs working in my bedroom and my partner had the news on. The reporter was talking to a woman whose two children had been murdered. The reporter asked "Do you think you will be able to ever forgive him" The woman answered "I already have. When you hold hatred for someone it's not only them who are held captive, it holds you captive as well because you are constantly thinking about them. And I refuse to give him that power"
TAKE BACK THE POWER OVER YOUR LIFE

There are FOUR books in total,

• THE RED BOOK
• THE YELLOW BOOK
• THE BLUE BOOK
• THE INDIGO BOOK

The Red Book, Yellow Book and Blue Book have different colouring pages BUT the same mindfulness activities so as you look back you can see the changes you have made to get yourself to where you are now.

The INDIGO BOOK has all the colouring pages of the Red, Yellow and Blue books, plus more pages. Colour, cut out and keep. If you want to.