The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness

Meet your emotions with creativity and understanding

We experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration—and they’re all completely normal. This mental health journal offers creative prompts, imaginative practices, and evidence-based exercises to help you explore your emotions with compassion so you can better connect with yourself.

• Reflect on your emotions—Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings.
• Engage your creativity—Imaginative exercises like drawing your feelings and writing letters to yourself to help you overcome challenges with grace and skill.
• Shape your experience—Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks.

Creatively explore your emotions with this essential journal for mental health.