The Mindful Diabetic

Are you overwhelmed by a recent diabetes diagnosis?

Do you want to understand diabetes better for someone you know who is living with it?

In this comprehensive and action-oriented book, Nikki Buamah presents transformative mindfulness practices for diabetic control. In The Mindful Diabetic, you will explore:

• The benefits of adopting a growth mindset.
• Easy-to-follow mindfulness exercises and practices.
• Strategies for reducing stress and improving sleep.
• Tips for healthy eating and incorporating exercise.
• Inspiring mindfulness success stories in overcoming diabetes.