bokomslag The Mindful Kind
Filosofi & religion

The Mindful Kind

Rachael Kable

Pocket

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  • 272 sidor
  • 2019
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
  • Författare: Rachael Kable
  • Format: Pocket/Paperback
  • ISBN: 9780733339530
  • Språk: Engelska
  • Antal sidor: 272
  • Utgivningsdatum: 2019-02-18
  • Förlag: ABC Books