The Mindful Life Journal

For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.
Through a series of simple, practical prompts and playful illustrated exercises this smartly structured journal will help you feel better, listen to your heart more, and move in the direction of what lights you up. It features:


THREE MONTHS OF NON DATED ENTRY PAGES. While it's intended to be used every day, if you miss a day here or there... no big deal. Be gentle with yourself. Come back to your practice when you can.


GRATITUDE TWICE A DAY. By writing down two things you're grateful for in the morning you'll feel better. By cultivating gratitude in the evening you'll sleep better.


244 FEELING WORDS. Every day, the journal offers you eight different feeling words to choose from, while providing you space to write in your own feeling. By putting your feelings into words, you can halt your inherent reactivity, boost your productivity, and increase your emotional intelligence.


97 INSPIRING QUOTES. These well-chosen quotes from artists, sages, and scientists are designed to teach, encourage, and inspire every day. Each week, the quotes tell a story about mindfulness, emotions, intentions, or energy that lead you into that week's exercise.


13 MINDFULNESS EXERCISES. The playful yet serious exercises at the end of each week will help you practice mindfulness, explore your emotions, clarify your intentions, and energize your life. Use them to challenge yourself, integrate your experience, set your priorities, and manifest a more mindful life.


10 BLANK WRITING PAGES. Either while you're keeping the journal or when you finish, there's plenty of space for you to write about what you discover about yourself.


4 GOOD GUIDELINES. Whatever forces favor or oppose mindfulness in your life, the following four guidelines will help you get the most out of your Mindful Life Journal.


1 CHEAT SHEET. In a hurry? Not an introduction reader? This 1-page guide shows you how to use your journal. Turn to page 22.





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From the author:

While attending a meditation retreat is an excellent way to learn the skill of mindfulness, it's not the only way. For most of us, meditation retreats go against the stream of life. Every time I disconnect from everything but my mind, my body, and the people silently sitting with me for ten days, I miss work or holidays. Or both.

When I set out to create The Mindful Life Journal I wanted to find a simple and effective way to practice mindfulness on an everyday basis. I wanted to get as many of the magical benefits of mindfulness as possible at the least cost of time, money, and effort.

The Mindful Life Journal is designed to help you ease into mindfulness, one day at a time. It takes just a few minutes to fill out in the morning and a few more minutes at night. Over the next three months, the journal will be your daily companion, guiding you toward skillful awareness and deep insight.

Scroll up and click the buy button to get started now.

Justin R. Adams

Creator of The Mindful Life Journal

Publisher of Better Life Journals

betterlifejournals.com