bokomslag The Mindful Workplace
Filosofi & religion

The Mindful Workplace

Michael Chaskalson

Pocket

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Andra format:

  • 232 sidor
  • 2011
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
  • Författare: Michael Chaskalson
  • Format: Pocket/Paperback
  • ISBN: 9780470661598
  • Språk: Engelska
  • Antal sidor: 232
  • Utgivningsdatum: 2011-08-19
  • Förlag: Wiley-Blackwell