Psykologi & pedagogik
Pocket
The Mindfulness and Acceptance Workbook for Self-Esteem
Joe Oliver • Mr Richard Bennett
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Uppskattad leveranstid 7-12 arbetsdagar
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When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.
- Format: Pocket/Paperback
- ISBN: 9780369391971
- Språk: Engelska
- Antal sidor: 396
- Utgivningsdatum: 2021-03-08
- Förlag: ReadHowYouWant