Barnböcker
Pocket
The Mindfulness and Acceptance Workbook for Teen Anxiety
Sheri L Turrell • Christopher McCurry • Mary Bell
499:-
Uppskattad leveranstid 3-8 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
Andra format:
- Pocket/Paperback 279:-
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.
- Format: Pocket/Paperback
- ISBN: 9780369356000
- Språk: Engelska
- Antal sidor: 228
- Utgivningsdatum: 2020-01-24
- Förlag: ReadHowYouWant