The Modern Art of High Intensity Training

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, its designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, youll view and use this book time and time again. See high intensity training in an entirely new light. Youll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; andif youre up to the challengean original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and resultsits rendered and written and delivered to you on every page. So now is the time. Make an impact.