The Nurse Self-Care Journal

Self-care renews the mind, body, and spirit. For nurses, self-care replenishes their capacity to provide care with compassion and empathy. This guided journal contains prompts for nurses to focus and reflect on a self-care routine week by week. Two-minute writing prompts on healthy eating, sleep, mindfulness strategies, and positive thoughts. It features examples, artwork, and quotes from inspirational nurses who commit to doing self-care regularly.