The Nutritional Lifestyle Guide

The nutritional lifestyle guide is a guide that was created based on the understanding that our health is impacted by all aspects of our lives. This guide is specifically meant to be of insight and provide information based around holistic nutrition and lifestyle. It is offering information that is beneficial to improving habits that we may want to change and don't know where to start. This information is meant to bring awareness to all things that influence our health and wellness and provide an avenue that offers insight and perspective on nutrition. This will help you become open to making healthier chooses for your life and your diet and not putting pressure on yourself to do so. It is providing awareness on what nutrition is and the importance of understanding that nutrition is not just what we consume within our bodies but what we consume through all aspects of our life mentally, physically, and spiritually. Nutrition is two-fold, what we put in our bodies and the things we keep around us.