The Overthinking Cure

Do you spend too much time planning and too little time living?

Are you feeling stuck, anxious, and unmotivated?

Do you want more control over your thoughts and life?

If you answered yes to any of these questions, keep reading.

Overthinking is a paralyzing and frustrating habit that can literally give you a headache.

In fact, overthinking increases your chance of suffering from both mental and physical illness.

Did you know that it also weakens your ability to solve problems?

Imagine the frustration of thinking about a problem again and again without coming any closer to a solution.

If you're like millions of people worldwide, you don't have to imagine it because you're living it.

Naturally, you're determined to break this habit, and lucky for you, you're in the right place.

A 2003 study by Van der Linden, D. et al, "Mental Fatigue and the Control of Cognitive Processes: Effects on Preservation and Planning" published in Acta Psychologica revealed that mental fatigue contributed to overthinking.

In this guide, you'll discover:

• One simple trick to stop overthinking throughout the day no matter how busy you are
• How thinking about your worst fears can actually mean worrying less 
• 2 simple questions to ask yourself that will stop overthinking before it starts
• How 9/11 survivors vastly reduced their stress with this one easy practice
• How to improve your thinking habits and lower anxiety in just 3 weeks