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Being in a relationship isn't always all butterflies and sunshine. After all, there's another human that you love and worry about. But what if you worry... too much?
Do you often imagine the darkest scenarios when your partner misses your call?
Do you feel like the worst thing is just waiting to happen?
Are you feeling insecure in your relationship, doubtful about yourself?
If so, you may be suffering from relationship anxiety. If you worry about every little detail of your life with your partner - whether you just got together or have been married for many years - you risk not only the relationship itself, but your health as well.
In The Perfect Relationship Anxiety Workbook for Married Couples, you will discover:
How you and your partner can join forces to combat the anxiety
What can trigger irrational behaviors
7 common mistakes that can ruin your communication and your love life
How to grow mutual understanding in your relationship
Most common causes of conflict between couples
Why your upbringing may be to blame for your relationship anxiety
Whether disagreements help or harm you - and why
In The Adult Attachment Workbook, you will discover:
Red flags and the top signs that insecure attachment is ruining your life
The link between your childhood and your current inability to find lasting love
The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment
Expert cognitive behavioral therapy exercises you can do in the comfort of your own home
5 profound ways to discover happiness in your single life before you can come across the love you've always dreamt of
Techniques to strengthen the bond with your partner
Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities
A simple, yet powerful way to activate positive thoughts about your partner and help your love grow
Your happily ever after: how to find it and how to keep it
And much more!
You need to understand one crucial thing - you're not broken and you're not ...
- Format: Pocket/Paperback
- ISBN: 9781777314064
- Språk: Engelska
- Antal sidor: 286
- Utgivningsdatum: 2020-08-25
- Förlag: Francis Wah