bokomslag The Perfect Relationship Workbook - 2 Books in 1
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The Perfect Relationship Workbook - 2 Books in 1

Kate Homily

Pocket

279:-

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Uppskattad leveranstid 7-12 arbetsdagar

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  • 286 sidor
  • 2020

Being in a relationship isn't always all butterflies and sunshine. After all, there's another human that you love and worry about. But what if you worry... too much?


Do you often imagine the darkest scenarios when your partner misses your call?


Do you feel like the worst thing is just waiting to happen?


Are you feeling insecure in your relationship, doubtful about yourself?


If so, you may be suffering from relationship anxiety. If you worry about every little detail of your life with your partner - whether you just got together or have been married for many years - you risk not only the relationship itself, but your health as well.


In The Perfect Relationship Anxiety Workbook for Married Couples, you will discover:


     How you and your partner can join forces to combat the anxiety

     What can trigger irrational behaviors

     7 common mistakes that can ruin your communication and your love life

     How to grow mutual understanding in your relationship

     Most common causes of conflict between couples

     Why your upbringing may be to blame for your relationship anxiety

     Whether disagreements help or harm you - and why

 

In The Adult Attachment Workbook, you will discover:

 

     Red flags and the top signs that insecure attachment is ruining your life

     The link between your childhood and your current inability to find lasting love

     The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment

     Expert cognitive behavioral therapy exercises you can do in the comfort of your own home

     5 profound ways to discover happiness in your single life before you can come across the love you've always dreamt of

     Techniques to strengthen the bond with your partner

     Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities

     A simple, yet powerful way to activate positive thoughts about your partner and help your love grow

     Your happily ever after: how to find it and how to keep it

 

And much more!

You need to understand one crucial thing - you're not broken and you're not ...

  • Författare: Kate Homily
  • Format: Pocket/Paperback
  • ISBN: 9781777314064
  • Språk: Engelska
  • Antal sidor: 286
  • Utgivningsdatum: 2020-08-25
  • Förlag: Francis Wah