The Personal Growth Journal

We've all been there...you have a brand new journal and are so excited to start writing in it. You sit down and open it up just to be utterly intimidated by that first blank page staring back at you.

You have no idea what to write or how to get started. Don't worry this book can help you fill up all those blank pages AND help you start accessing your full potential along the way.

I love journaling and have been journaling for years now after staring at my own blank journals sitting in my bedroom bookcase year after year. Though it wasn't until I was in my late 20s in the midst of a separation from my husband, deeply unhappy and looking for answers anywhere I could find them, that I found my way back to journaling. Journaling helped me ... A LOT. Both to process all the emotions I was going through and with my overall personal growth.

With journaling not only can you experience the daily benefits of consciously directing your thoughts to accomplish your goals but I've found that even more insightful has been what you learn by reviewing your journals at the end of the year. 

You are able to proudly witness first hand your personal growth throughout the year with the story of your life told by you in your own voice. I know how beneficial journaling has been for my life and can be for yours and want to share that with you. Journaling can boost your mood, increase your immunity, make you happier, improve your problem-solving, enhance your sense of well-being, improve your memory, reduce anxiety and stress, increase your emotional awareness, improve your mental wellness, and increase your focus just to name a few.

I promise journaling will help you improve your life and the time you invest into your journal and your personal growth will be well worth it. The more you use your journal the more you will enjoy it, make new discoveries about yourself,accomplish your goals, understand your emotions and find solutions to your problems.

Inside this book you'll discover:

• Quick and easy journaling techniques for self-improvement
• How to set goals you'll actually follow in your journal
• The secret to emotional health and happiness
• Why the most successful people in the world are huge journaling advocates
• How to solve the biggest challenges and problems you face in your life

Though nothing will change if you do not change. There is something that brought you to this...