The Procrastinator's Guide to Getting Things Done 1
bokomslag The Procrastinator's Guide to Getting Things Done
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The Procrastinator's Guide to Getting Things Done

Monica Ramirez Basco • Robert L Leahy • Reid Wilson • Jesse H Wright • Susan L Franzen

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  • 178 sidor
  • 2010
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
  • Författare: Monica Ramirez Basco, Robert L Leahy, Reid Wilson, Jesse H Wright, Susan L Franzen
  • Format: Pocket/Paperback
  • ISBN: 9781606232934
  • Språk: Engelska
  • Antal sidor: 178
  • Utgivningsdatum: 2010-02-18
  • Förlag: Guilford Publications

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