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The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
- Format: Pocket/Paperback
- ISBN: 9780713649246
- Språk: Engelska
- Antal sidor: 140
- Utgivningsdatum: 1998-09-01
- Förlag: A & C Black Publishers Ltd