The Runner's Handbook

If your New Year's resolution is to take up running, this book is the perfect place to start. ________ Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form. This comprehensive guide includes information on: * How to get started * Running style * Warm ups and stretching * Weight training * Choosing equipment e.g. running shoes * Diet and nutrition * Training plans for beginners, advanced beginners and intermediate This really is the ultimate handbook for runners at any level. _________ 'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review 'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review