The Science of High Performance

Do you always wonder - why only a handful people beam with self-confidence & perform at their best, while other struggle to finish their tiny 5-pointer to-do-list? Why some people always move at fast pace despite facing obstacles, and others drag their feet back merely on fearful thought?

What if you were told that everyone can perform at highest levels? What if you can learn the strategies all performers adopt to master their mind?

The Science of High Performance is written to show you that each of us is gifted and capable of high performance. The book will show you scientifically backed principles to help you understand the power of your body and mind- and how you can stretch yourselves beyond 'self created' false limits. You will understand the principle behind why high performers do perform that way and how that approach is accessible to each of us.

Som Bathla is an avid reader, researcher and author of multiple bestseller books. In this book, he will hold your hand on a journey to the world of high-performers and hand you over the new set of lenses to help you look at the world differently, thoroughly backed up with scientific principles and psychological studies.

The Science of High Performance- will show you how to: 

• Learn how to change your self-image, develop self-confidence and perform at your best.

• Learn to take stress as a challenge, not as a threat - don't run away from stress, rather learn to work with stress.

• Learn different ways to control your thoughts to trigger action, despite not feeling like doing it.
• Learn why you should minimise the use of smartphone and TV to safeguard your mental energy.

• Learn how to develop optimum balance between stress and recovery to acquire any skills faster.
• How you can strengthen your layers of learning by following few techniques.
• Learn the best ways to practice to become an expert in any skill you want.

• Learn the best ways to control your thoughts on moment to moment and keep taking action.
• How to use your identity to stay on track with your goals that also helps you to feel better.
• How this different way of goals setting helps you to perform at your best ...