The Secret of Manpravah

This book is about mental health awareness. It's pocket self care to keep in track your Mental Health. The secret of Manpravah will help you to check your own Mental Health and help you to maintain a healthy thinking and behaviour patterns. It's a combination of Manpravah secrets and therapies. Due to lack of awareness many people don't pay proper attention to their Mental Health. The secrets of Manpravah is a best way to take care of Mental Health.