THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually

THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually is a reliable and innovative book for health, nutrition, fitness and mental health. The author Stacey Chillemi brings to you an informative program that specifically designed to improve the quality of your life. Have you ever experienced instant clarity after exercise? Have you ever experienced alertness or a boost of energy after eating a certain food? Have you ever experienced a mental crash after eating something with a lot of sugar? Does your brain mysteriously slow down during stress, while multitasking, or when meeting a deadline? Each is an example of what we do to our bodies -- whether through nutrition, sleep, exercise, or stress - all these components have a dramatic effect on us mentally, physically & spiritually. THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually will lead you step by step, day by day, toward a happy, healthy and more productive life!