bokomslag The Self-Care Bible
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The Self-Care Bible

Various Rachel Newcombe

Pocket

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  • 240 sidor
  • 2023
Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises. Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confidentready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance. Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours. With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.
  • Författare: Various, Rachel Newcombe
  • Illustratör: Index
  • Format: Pocket/Paperback
  • ISBN: 9780008667351
  • Språk: Engelska
  • Antal sidor: 240
  • Utgivningsdatum: 2023-12-07
  • Förlag: Thorsons