The Self-Compassion Workbook for Bpd: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality

People with borderline personality disorder (BPD) often struggle with feelings of shame, self-judgment, and insecurity that can worsen their symptoms and diminish their well-being. Grounded in powerful and proven-effective dialectical behavior therapy (DBT), this compassionate, step-by-step workbook offers evidence-based skills to manage difficult or intense emotions and cultivate the self-forgiveness, self-acceptance, and self-love needed to thrive.