The Sicilian Secret Diet Plan (Library 4-color)

THE SICILIAN SECRETDIETPLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.

Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRETDIETPLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the "diet" for a good long life.

Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well.

Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRETDIETPLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why:

Ancient grains reverse heart disease

Group activities improve mental and physical health 

Angry people have more heart attacks

When you stretch your body, you stretch your lifespan 

Your environment changes your genes 

Gratitude, forgiveness, and love are the core "feelings" that protect your health 

Exercise affects your health and longevity

Your gut equals your immunity 

A plant-based diet is an anti-cancer diet

Sleep has a direct effect on your weight, health, and longevity 

You can eat your way to better health

And much, much more