bokomslag The Sleep Solution
Familj

The Sleep Solution

W Chris Winter

Pocket

299:-

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  • 272 sidor
  • 2017
From the man dubbed the Sleep Whisperer comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad nights sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients including professional athletes rest better at night. Now, he's ready to help you.
  • Författare: W Chris Winter
  • Format: Pocket/Paperback
  • ISBN: 9781911344315
  • Språk: Engelska
  • Antal sidor: 272
  • Utgivningsdatum: 2017-07-13
  • Förlag: Scribe Publications