The Sophrologist's Manual

Sophrology is a "training of the body and the mind to develop serenity and well-being based on techniques of relaxation and activation of the body and the mind". It is aimed at anyone seeking to improve their existence and develop well-being and relaxation. Specific sessions can be offered to young children and adolescents. Sophrology is not a medicine, it does not cure, it is more a tool of personal development. It is used by many athletes or artists to better control their stage fright or "pressure".Sophrology brings the person to work on their own values and to know themselves better. It is a very effective tool for maintaining confidence and hope. By better self-knowledge, this discipline allows everyone to strengthen themselves, to improve their daily life by taking a new look at their present and their future.