The Struggle of Social Anxiety

Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening...

The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety

 is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's hard to believe that most people suffering from this type of anxiety do not seek treatment immediately or at all. 36% of these people report that before seeking help they have been dealing with this condition for ten years.

In this book, you'll discover:

• How to defeat social anxiety with expert techniques to use in your everyday life. (Learn to control what it's stressing you the most and how to INSTANTLY keep calm in panicked situations!)
• Which is the reality of depression and the most common and often-misunderstood symptoms.
• Essential steps to boost self-consciousness and heal.
• The most powerful and effective psychotherapy method for cognitive restructuring, self-regulation and relaxation training.
• How to strengthen self-confidence and defeat shyness forever.
• Useful tips to redesign your thinking patterns and attract social success into your life. (Get rid of all anxious habits and live any situation with self-confidence and positivity!)

And much, much more...

Even if you've always felt that your anxiety is out of your control, and every time you have tried to deal with it you have miserably failed, with this guide you will learn the best methods to feel instantly confident in any social setting, and develop all the necessary tools to say goodbye to anxiety once for all.

With this guide, you'll recognize what is it that it is causing you social anxiety and you'll learn from the experts the righ...