The Teen Girl's Anxiety Survival Guide

10 powerful skills to help you deal with anxious thoughts and feelingsso you can get back to being a teen!Being a teen girl isnt easyeven without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, its easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.In The Teen Girls Anxiety Survival Guide, youll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. Youll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. Youll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, youll learn to find that space within yourselfa place of your own where you can go anytime life feels a little too extra.What are you waiting for?