The Ultimate Basic Self Defense Moves Made Easy: Easy to Learn Self-Defense Skills for Girls, Women and Seniors

Make the most of your physical abilities in a fast, fun and safe program of simple self-defense moves. No course can promise to instantly transform you into a walking weapon of destruction that will defeat all odds. However, "The Ultimate Basic Self Defense Moves Made Easy" by Bill Valentine, PH.D, 5th Degree Black Belt, and Becky Valentine, MS, Physical Educator, can safely teach you to "Beat the Odds" using basic motor movements you already know.

You didn't need to read any books to learn how to sit, stand, walk, clap your hands, grab objects or climb up some stairs? You can learn to transfer these basic physical skills into effective self-defense moves today, regardless of your current fitness level. Using common household props to learn the physical skills, bringing up good self-defense prevention information, and understanding how to use the motor skills you already possess to remove yourself from danger is the goal. Simple self-defense techniques are basic moves that are not flashy or spectacular. Rather, they are simple physical movements you are already familiar with, straight forward, and to the point. Most importantly, they need to be applied by anyone regardless of age, height, or weight against a much more aggressive and larger opponent.