bokomslag The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness (16pt Large Print Format

The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness (16pt Large Print Format

Name: The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness (16pt Large Print Format
Price: 539 SEK
Availability: InStock
Author: Rheeda Walker
ISBN: 9781038779403

Rheeda Walker

Häftad

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268 sidor
2024

There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.

Författare: Rheeda Walker
Format: Häftad
ISBN: 9781038779403
Språk: Engelska
Antal sidor: 268
Utgivningsdatum: 2024-03-01
Förlag: ReadHowYouWant