The Understanding Your Grief Journal

This companion workbook to the second edition of Dr. Wolfelts bestseller Understanding Your Grief helps you explore the many facets of your grief through guided journaling. After you read a section in Understanding Your Grief, the journal asks you questions about what youve just read. It invites you to consider, clarify, and jot down your thoughts and feelings. A good grief journal is a safe place of solacesomewhere you can express yourself no matter what you are experiencing. If youre grieving a death or a significant loss of any kind, this journal and its companion text will help you understand and embrace your grief, actively mourn, and move toward healing. Youll find that the journal can also be used to help honor the person who died and/or work through any lingering relationship issues. As you express your emotions in this journal, you will feel them beginning to soften as well as become more integrated into your ongoing life. Write as much as or as little as youd like. Even just a little engagement with this journal will help you befriend your grief and give you healing momentum.